Chicken vegetable stew

Recipes by chefkreso

The cold days are behind  us, at least they should be since it is middle of spring but for a few days now it’s been colder than some days in March. At one moment you can’t see a cloud in sight and the sun is up, and then in the next everything changes and the rain cleans the streets while a cold wind chases away the few who wanted to enjoy a day in the park.

Every time it is cold I get that craving for comfort food, something to warm me up and at the same time cheer me up. My family has a lot of stew recipes and the one that is great in spring is Chicken vegetable stew, since spring is the best time to find all kinds of vegetables at your local market.

Easy to make, this hearty stew will warm you up any day of…

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Health benefits of parsnip

Cooking Without Limits


The parsnip is a root vegetable closely related to the carrot and parsley. Parsnips are native to Europe and Asia and were introduced to North America in the 17th century. Larger parsnips can have a woody texture, but smaller roots have a tender texture and sweet flavor.

Parsnips’ hearty texture stands up well to roasting. Try combining it with carrots, beets and sweet potatoes seasoned with fresh rosemary, and roast until tender.

Add parsnips to your soups and stews for nutritional value. You can use parsnips in the salads combined with dried cranberries, fresh sage and vinaigrette.

Health benefits:

  • Parsnips is a great source of fiber so is very good for digestion.
  • Consuming parsnips boosts your intake of Vitamin C and E. Vitamin C is a powerful antioxidant that helps body with infections and eliminates cancer-causing free radicals in your body. Vitamin E helps you make red blood cells.
  • Parsnips contain Vitamin…

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