Ways to make your home more Eco-Friendly

We all want to do our part to protect the environment, but without a large paycheck, that can be seem difficult, if not impossible. But doing your part doesn’t have to be hard. Small steps add up to a big difference, you just have to know which ones to take.

Use less water.

Saving water is all about small steps, here are a few that will help save big.

– Shut off the water while you brush your teeth
– Take showers that are a minute or two shorter
– Only flush the toilet when you need to
– Only run full loads of laundry and dishes
– Buy from sustainable producers. These are farmers, ranchers, and other producers that use techniques that pollute less and use less water. You can do some research online or ask at your local organic market to find these products.

Use less energy.

If you don’t have the money to buy a hybrid car or convert your house to solar power, you can make a big difference with small changes.

– Buy energy efficient appliances.  They may be more expensive, but make up for the increased cost in lower energy bills.
– Unplug chargers when you’re not using them.  Cell phone and other chargers use up powers even if there’s nothing attached to them.
– Put devices with remotes, like T.V.s, VCRs, and stereos, on a power strip and turn it off when you’re not using them.  These devices use a lot of power to run the remote receiver even when the device is off.
– Walk or ride your bike for short trips.
–  Buy local products. It takes energy to transport food and other products across the country. Buying local not only supports your local economy, it helps them use less energy.

When it comes to saving energy and water, it’s a great idea to get the kids involved. You can even make it a game. Have them track how much water and electricity everyone is using. You can compete to see who uses the least water.  You can often count on your kids to help keep you on track when given the task.

Reuse.

Most of us know the three R’s: reduce, reuse, recycle, but when we work on conserving, we often leave reuse out of the picture. While you can often find tips on how to reuse common products from other people, what you need most is creativity. With a little thought there are many items around your home that can be reused – toilet paper holders can be used to sow seeds for the vegetable patch. And old yogurt containers can be cut into strip to make plant labels. Old food jars can be refilled with homemade foods or can make great impromptu vases.

Use environmentally friendly products. When you go to the grocery store, you probably see more and more “natural” or “eco friendly” products every time.  There are generally two big problems with these products: 1. Just because they’re more natural than regular products, doesn’t mean they’re entirely natural. 2, They’re often expensive.

If you want inexpensive, natural, safe products, why not just make them yourself. Vinegar is a great way to clean and disinfect glass and other surfaces. Need to remove stubborn stains? Just add some baking soda to your vinegar cleaner. Some quick searching online will lead you to hundreds of other natural safe home-made cleaning products.

We all knowing that going green means better for the environment, but it’s also better for you.  Conserving resources also helps save you money, which is something most of us are happy to live with.

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At-Home Circuit Training Tips

You have narrowed down that you need to workout at home. You have even narrowed down the types of workouts you need to handle. What you landed in is at-home circuit training. The problem is, you may not know how to start and how to make the plan work for you. Here are a few at-home circuit training tips that you should keep in mind. These can help you get started, stay on track, and make this type of workout work for you.

Create a No Equipment Circuit

The first tip would be to start your at-home circuit training with no equipment. This may sound odd, but using your own body weight and your own body can help you greatly. It will allow you to get used to the circuits, memorize what works best for you, and then add the equipment you need. You will also avoid using equipment that you don’t need or making purchases for workout equipment that you don’t need.

Start off with Lower Intensity

Start off with a lower intensity workout plan. For example, instead of starting out with high weights and dozens of reps, work yourself up to it. Start off with doing a few rounds and under twenty reps each. This will let you build up on it and get your body used to what you are doing. It will also let you gauge what time frame works best for you. For example, you may find that working out at a certain level and circuit means you can fit in a workout in under 30 minute while just a few more reps may jump your workout to almost an hour. You also are giving yourself room to improve instead of maxing out when you start.

Keep to Shorter Workouts

Try to keep your workouts shorter at first. This goes hand in hand with lower intensity to start off with. Just keep your workouts to around 30 minutes. This allows you to get your circuit in and see what needs improvement. It also will give you an idea of what you can do in a short amount of time if you need to change it up later and go for longer or shorter workouts due to work changes or lifestyle changes.
By keeping these tips in mind and working each one into your at-home circuit training, you can come up with the best possible workout solution for your needs. You will also find it easier to increase the intensity of your workouts and adjust them as needed.

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