Strawberry Juice

Taste Buds

strawberry

Strawberry is an excellent source of Vitamin C, several other vitamins, dietary minerals and a modest amount of essential unsaturated fatty acids. It is a refreshing and healthy fresh juice you can prepare within couple of minutes.

Ingredients

  • Strawberry – 10-12
  • Lemon juice – 2 teaspoon
  • Sugar – to taste
  • Water – 1/4 cup

Preparation

  1. Wash strawberries in water and drain. Remove leaves and chop strawberries roughly.
  2. Blend strawberries along with sugar, water and lime. Serve with ice cubes.

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5 Healthy Eating Tips 

“Eat healthy”, “You’re not eating right.”, and” You have to eat smart” You get these messages on a daily basis but what exactly do they mean? Why is the world more obese than ever before, fatter now than at any other time in the history of mankind? If eating healthy and smart is so easy, why is everyone overweight?
Actually, eating healthy foods is not as hard as you may think. Sure, the sugar, salt and addictive, unhealthy chemicals added to your favorite foods make it very hard to resist them. But after you detox your body for 3 or 4 weeks, you will begin to form a healthy addiction to foods that are good for you. Practice the following 10 smart eating tips and you will quickly see and feel the amazing health benefits.

1 – Get lots of color into your diet
Reds, greens, blues, purples, yellows and oranges are colors that are present in natural foods. If you do nothing more than ensure that you eat lots of different colored fruits, vegetables, whole foods and grains, your risk of obesity and heart disease plummet, while your health skyrockets.

2 – Eat 5 to 6 times a day
Look, we are not talking about 5 or 6 typical modern-day meals. That would put you at 3,000 to 4,000 calories a day, and weight gain, heart disease and a shortened lifespan can almost guaranteed. Eat 2 or 3 main meals and 2 or 3 snacks, making sure that you eat something every 2 to 3 hours. Divide your recommended calorie intake by those 5 or 6 meals, and you keep your metabolism cranked up, burning fat and calories all day long.

3 – Limit your meat servings to 3 ounces
I know what you are thinking. You don’t to weigh everything you eat and you are right. Just envision a deck of playing cards. That same size amount of meat is roughly 3 ounces, and is all you should eat in a single serving to promote a healthy diet.

4 – Do not eliminate, just reduce
Hey, we all eat for pleasure as well as fuel. If you like high fat, sugary or salty food, do not give it up entirely. It is nice to reward yourself from time to time, and it can be healthy. Just do not overdo it. Reduce the amount of “less than healthy” foods in your diet, but there is no need to eliminate them.

5 – Remember that foods are not “bad” or “good”
No food is bad. Some are incredibly unhealthy, and even dangerous. But they are neither bad nor good. Your relationship with food is what can lead to bad or good levels of health. You should never feel guilty if you enjoy a slice of apple pie smothered in ice cream and whipped cream. If you like potato chips or a candy bar, good for you. Taken in moderation these foods can be enjoyed. Just remember to not blame food for the nutritional choices you make on a day-to-day basis.

5 Of The Healthiest Fruits And Vegetables

“We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from falling apart: the absence of many different nutrients can lead to various physical ailments. It’s really important to eat healthily, so let’s look at five of the best fruits and vegetables to include in your diet.

Broccoli: Green vegetables are widely considered among the healthiest foods we can eat, and broccoli is definitely one of the most nutrient-rich green vegetables. It’s a great source of vitamins C and K, as well as folate, vitamin B and fiber. In addition, it contains potassium, vitamins B1, B2, B3, B5 and B6, protein and calcium.

Broccoli can assist in lowering cholesterol levels which improves cardiovascular health. It supports the body’s detoxification system, aids vitamin D uptake and may also reduce our susceptibility to certain allergies.

Blueberries: Blueberries have a low glycemic index (GI) which means they have a low impact on our blood sugar levels., so you won’t get a sugar rush from eating blueberries. Eating foods with a low glycemic index is also believed to reduce the risk of developing type-II diabetes as well as coronary heart disease.

Blueberries are also a very rich source of antioxidants, which are thought to help reduce the risk of developing cancer. They are a good source of vitamin K, manganese and vitamin C too, placing them high on the nutrient-density scale.

Spinach: Spinach is one of the best green vegetables for your health. It contains a huge quantity of nutrients, and offers several specific health benefits. Among the most concentrated nutrients are magnesium, folate, iron, potassium, calcium, vitamin E, protein and zinc.

Spinach may help reduce the risk of developing aggressive prostate cancer. It’s also an anti-inflammatory, meaning it may help reduce our susceptibility to allergies. The vitamin K, magnesium and calcium content of spinach is good for maintaining healthy bones and there are also antioxidants in spinach that help remove harmful free radicals from the body.

Peas: Green peas are another fantastic source of nutrients. They contain a huge range of nutrients in high quantities, including manganese, fiber, vitamin K and C, phosphorus, protein, copper, iron and zinc.

Peas can help to regulate blood sugar levels thanks to their fiber and protein content. Fiber and protein slow down the pace of digestion, which also means that carbohydrates are digested more slowly too. Peas are also known to reduce the chance of developing cardiovascular disease and to help protect against stomach cancer.

Apples: Apples are a fantastic source of fiber which helps promote a healthy digestive system. This also aids in the regulation of blood sugar levels. They are also a great source of vitamin C. Although apples aren’t as nutrient-rich as some other fruits and vegetables, they are thought to have both anti-cancer and anti-asthma properties. In addition, they’re good for cardiovascular health.

A Calm Mind Is A Healthy Mind

For many people, a low-grade amount of stress is a part of everyday life. So, they may not recognize that it has a negative impact on their overall health. Studies have shown that feeling stress or anxiety on a long-term basis doesnt just affect your peace of mind. In fact, youre more likely to suffer from things like digestive issues and a weak immune system if your mind is persistently stressed.

Cortisol, the hormone your body produces when youre feeling stressed, can take a heavy toll on your physical and mental health. Because of this, giving your mind time to relax and recover is one of the most important self-care routines that you can practice. Your state of mind has the potential to greatly benefit your health, or degrade it, over time.

 

Digestion

Your liver produces glucose to give you an energy boost when your body is feeling the effects of stress. Whatever your body doesnt use is then reabsorbed. However, if youre suffering from chronic stress, your body may not be able to keep up with the extra blood sugar your liver is producing. You may be at an increased risk of developing type-2 diabetes if your body is producing too much glucose. Youre more likely to have heartburn or acid reflux if you suffer from stress. Stress doesnt cause ulcers, but it may cause pre-existing ulcers to act up.

 

Sexuality and Reproductive System

Stress affects the menstrual cycles of some women. You may have irregular or even non-existent periods or more painful or heavier cycles. Too much stress may magnify the physical symptoms of menopause for women. For men, prolonged periods of stress can result in a drop of testosterone levels, erectile dysfunction and even impotency. For many, the loss of sexual appetite is a common occurrence as a result of too much stress.

 

Immune System

Stress is known to stimulate the immune system, which is good if its short-term because it helps your body stave off infection and heals wounds. But if youre stressed for prolonged periods of time, cortisol compromises your immune system. This inhibits histamine secretion and your bodys inflammatory response to foreign dangers. People who are affected by chronic stress are more likely to catch viral illnesses like the common cold. It also takes more time for the body to recover from injuries or illness, if youre chronically stressed.

 

Relaxation Techniques to Calm Your Mind

There are numerous techniques for calming your mind. For some, exercise is an excellent outlet to give their mind time to recharge. Meditation is a well known method for clearing your mind. There are many different styles of meditation, tailored to suit your needs and lifestyle.

Remember to focus on the positives rather than focusing on everything thats going wrong around you. Practice self love and compassion and acknowledge your reality rather than criticizing yourself. Set daily routines that will provide a day-to-day sense of peace and comfort that you can use to escape the stresses of everyday life, even if its just for a few minutes each day.

The well-being of your mind plays a very significant role in your health, physically and mentally. Maintaining a peaceful state of mind is one of the best ways to protect your body from the negative effects of stress. Remember that stress and anxiety are inevitable hurdles everyone deals with. Its how you manage the stresses of your everyday life that’s important. It’s also the key to overcoming them.

 

 

 

5 Healthy Breakfast Tips That’ll Help You Lose Weight

If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you’re exercising every day, you could be sabotaging your plans by skipping breakfast! And, if you do eat breakfast every day, you may be choosing the wrong foods. Here are 5 healthy breakfast tips to make that first meal of the day a healthy one.

 

1) Never Skip Breakfast: This is number one on the list of healthy breakfast tips for a very good reason! You may think you’re shaving calories off your day by missing breakfast, but it just leaves you more likely to snack on unhealthy foods throughout the morning. Above this, breakfast kickstarts your metabolism, making your body work harder to burn off calories from the meals you eat through the rest of the day.

 

2) Avoid Sugar: Many of us wrongly assume that all breakfast cereals are healthy. This is far from the truth: many of them are overloaded with sugar. This can lead to weight gain and energy spikes that will leave you feeling sleepy by lunch time.

 

3) Don’t Drink Too Much Juice: Although fruit juice is good for you, this doesn’t mean that it’s free from calories. The sugar in fruit juice can cause an energy spike, so stick to a small glass and drink water to hydrate you for the day. Drinking more water has the added benefit of helping you to feel fuller and avoid snacking.

 

4) Start As You Mean To Go On: Think of breakfast as a kick-start for your day, and start with healthy foods that’ll give your body the energy you need. This means avoiding fast food and fried breakfasts that’ll leave you feeling sluggish at work.

 

5) Include A Few Superfoods: Superfoods are ingredients known to greatly decrease your risk of developing a range of diseases. Thankfully, many of these are perfect for breakfast. Here are a few top ingredients to get you going: oats, tea, yoghurt (low fat), berries, nuts and seeds. Even if you only have a handful of these ingredients, it’s a good way to make sure you get something healthy into every day.

 

If all these healthy breakfast tips seem a little complicated for you when you frequently find yourself rushing around in the mornings, remember to plan ahead. If necessary, prepare your breakfast the night before to make it as easy as possible for you to stick to a healthy diet.