Recipe: Chicken & Pineapple Cauliflower Fried Rice

Cauliflower “rice” is a great substitute for making lower carb dishes! This healthier version of fried rice has plenty of veggies and can easily be made into a vegetarian dish, too.

Serves: 4

Total Time: 30 minutes

INGREDIENTS:

  • 1 medium head cauliflower, cut into florets OR Trader Joe’s fresh riced cauliflower (16 oz bag)
  • 2 chicken breasts, cut into chunks
  • 2 large eggs, whisked
  • 1 teaspoon sesame oil
  • 2 teaspoons olive oil
  • Non-stick cooking spray
  • 1/2 sweet onion, diced
  • 1 Tablespoon + 1 tsp minced garlic, divided
  • 1 bell pepper, diced
  • 1 cup baby broccoli
  • 6 Tablespoons low sodium soy sauce, divided
  • 1 cup diced pineapple
  • Salt & pepper, to taste

DIRECTIONS:

  1. Slice chicken breast into chunks, marinate in 3 Tbsp soy sauce and 1 tsp minced garlic for 20-30 minutes, in the meantime chop your vegetables
  2. Add the cauliflower florets to a food processor and pulse just until the…

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Cauliflower au Gratin

Frugal Hausfrau

Cauliflower au Gratin: Can Cauliflower get any better? Easy dish for a holiday dinner to dress up a pork chop or ham meal

So I always wonder how the winter is going for everyone – we’re going to be up to 58 tomorrow but I’m bummed because it’s supposed to rain. But it was supposed to snow, so we’re lucky for this heat wave. Then down to 15 degrees by the end of the week.

Cauliflower au Gratin Cauliflower au Gratin – simple enough and oh so scrumptious!

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Cauliflower Steaks with Chimichurri Sauce

The Friendly Epicurean

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This summer I’m trying to eat as little processed food as I can. I’ve been trying to stick with whole food meals made at home. I love to use cauliflower because it’s so versatile. I roasted my cauliflower steaks for this recipe but you could also pan fry them or grill them. Since I eat a lot of cauliflower, I’m always looking for new ways to prepare it. To make cauliflower ‘steaks’, I cut my cauliflower into 3/4 inch slices. Using a large head of cauliflower makes it easier. It’s also important not to separate or cut the stalk, since the stalk is what holds the cauliflower steak together. Cauliflower steaks are a great meat substitute, much like portobello mushroom caps. Chimichurri sauce pairs really well with cauliflower steaks. It’s traditionally used as a condiment for beef steak and other meat in certain South American countries but goes well with…

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Vegetarian cauliflower pizza crust

Cooking Without Limits

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I love a good pizza, made in a great oven using fire woods.  So, after I made some pizza in my oven, I discovered that I don’t like pizza made in my oven, so I needed to try something new. I found a pizza cauliflower crust recipe on the web and I said I was going to try it. I made my own toppings, so you can do the same.

Ingredients for the crust:

  • 1 head cauliflower
  • ¼ cup grated Parmesan
  • ½ teaspoon dried oregano
  • Salt and pepper
  • 2 eggs

Ingredients for the topping:

  • Spinach
  • Goat cheese
  • Red pepper
  • Cherry tomatoes

Directions:

Preheat the oven to 250 degrees C. Line a baking sheet with parchment paper.

Break the cauliflower into florets and pulse in a food processor until fine. Put it on a towel to get all the moisture out.

In a bowl, combine the cauliflower with Parmesan, oregano, salt…

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