Top 5 Healthy Foods for a Healthy Diet

1. Avocado – Rich in Vitamin E, potassium and monounsaturated fats that can help lower cholesterol levels.

2. Tofu – Provides plant based protein and is rich in iron, magnesium and calcium.

3. Salmon – The best natural source of Omega-3 fatty acids which helps promote cardiovascular health and brain function as well as improve skin health.

4. Oatmeal – High in fiber and a large portion of an oatmeal contains only 110 calories with 7 grams of protein to help keep you full longer.

5. Spinach – Contains vitamins A&C to fight off bacteria, viruses, parasites and inflammation while also being rich in iron that helps the body produce more red blood cells which carry oxygen around the body for better functionality throughout the day.

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