We all have those days where we feel like the world is against us and we can’t take it anymore. Sometimes, these feelings are so overwhelming that they don’t go away. Here are 6 things that make you feel better after doing them every day.

Listening to music: Listening to music is one of the best ways to put yourself in a good mood. It allows you to escape from your problems and focus on something else for a while.

Talking to friends or family: When you’re feeling down, talking with people who care about you can help lift your spirits up again. It’s also important not to isolate yourself when you’re feeling down because it can lead to a worsening of your mood or even depression.

Exercise: Doing some form of exercise

Laughing

Reading a book

Eating healthy food