Self care is an important practice that can help keep our minds and bodies healthy.

There are many ways to practice self care. Some people find that taking time for themselves by doing things they enjoy makes them feel better. Other people might find that they need to make a few changes in their life, like eating healthier or getting more sleep, in order to feel better.

The key is to find what works best for you and then take the time to do it. Self care doesn’t have a set formula, but it’s important for all of us to take the time we need for ourselves so we can be our best selves.