Self Care Ideas for a Busy Work Schedule: How to Stay Healthy with a Busy Schedule

If you have a busy schedule, it can be hard to find time for self-care.

In order to stay healthy with a busy schedule, the first thing you need to do is get enough sleep. Sleep deprivation can lead to stress and anxiety, which will make your day more difficult.

Next, try to find some time for exercise each day. It doesn’t have to be much – just 10 minutes of walking or stretching throughout the day can help relieve stress and improve mental health.

Lastly, take care of yourself by eating healthy food and drinking plenty of water throughout the day.

What Are some Ways to Practice Self Care?

Self care is an important practice that can help keep our minds and bodies healthy.

There are many ways to practice self care. Some people find that taking time for themselves by doing things they enjoy makes them feel better. Other people might find that they need to make a few changes in their life, like eating healthier or getting more sleep, in order to feel better.

The key is to find what works best for you and then take the time to do it. Self care doesn’t have a set formula, but it’s important for all of us to take the time we need for ourselves so we can be our best selves.

Community celebrates Juneteenth at Tommy Oliver Stadium — mypanhandle.com

PANAMA CITY, Fla. (WMBB) — Community members in Bay County gathered on Sunday for a celebration to remember. It’s all for the celebration of Juneteenth, which commemorates the emancipation of enslaved African Americans in the United States in the 1860s. 338 more words

Community celebrates Juneteenth at Tommy Oliver Stadium — mypanhandle.com

Your Daily Word Prompt – #Zip- #YDWordPrompt June 20, 2022 — Your Daily Word Prompt

⇑ SIMPLY Click the banner to visit this month’s prompt Page ⇑ Daily Prompts – Words and Images To participate in This Daily Prompt, simply a post on your own blog that responds to the prompt. It can be words, images, anything that you like. Put the link (listed below) in your post to create […]

Your Daily Word Prompt – #Zip- #YDWordPrompt June 20, 2022 — Your Daily Word Prompt

Beyoncé Gets Her “Oontz Oontz” On With New Single, “Break My Soul” — Black America Web

The wait is over, BeyHive! After announcing the upcoming release of her new album, Renaissance, Beyoncé gave fans a special treat! Queen Bey decided to drop the album’s first single, “Break My Soul,” ahead of its planned midnight release, on Tidal and YouTube. The track samples both Robin S.’s hit 90s single, “Show Me Love,” and…

Beyoncé Gets Her “Oontz Oontz” On With New Single, “Break My Soul” — Black America Web

Vegan gyros — Healthy little vegan — My Meals are on Wheels

These gyros are one of my favorite recipes to make when I have vegan “meat” on hand. They are simple, savory, yet light because of the veggies and herbs I’ve added. Serves: 1 Ingredients: 1 pita, sliced in half and lightly toasted. 1/2 lb of light life vegan ground “meat” (or use any vegan ground […] […]

Vegan gyros — Healthy little vegan — My Meals are on Wheels

From My Kitchen: Mexican Rice Bowl — GOTHAM FOODIE — My Meals are on Wheels

Yes, I have been on a Mexican kick lately! I just love the flavors of the Mexican cuisine, and let’s face it, it always justifies a Margarita! With this one I wanted to go meat free for meatless Monday, and it was a great success. It was healthy, delicious and filling. everybody loved it! Who […] […]

From My Kitchen: Mexican Rice Bowl — GOTHAM FOODIE — My Meals are on Wheels