Self-care is an important practice in the modern world. It is the act of looking after oneself, in order to prevent or relieve stress, anxiety and depression.
It is important to practice self-care not only for one’s own mental health but also for one’s physical health. Practicing self-care can help prevent chronic illness, as well as improve sleep quality and boost immunity.
Some people take care of themselves by going out with friends or loved ones, while others enjoy a good book or a walk around the park. Some people do yoga while others like to binge watch their favorite TV show on Netflix. The key is to find what works best for you and then do it!