Getting the right amount of sleep is essential for productivity. It helps to keep the brain and body healthy, and it also reduces stress levels. But how much sleep do you need?
The National Sleep Foundation recommends adults get 7-9 hours of sleep per night. However, this can vary from person to person. Factors such as gender, age, and how much physical activity you do each day can all influence your individual needs. The best way to determine your ideal sleeping pattern is by experimenting with different schedules over a period of time until you find one that works best for you.