Do you find yourself too tired to cook after a long day at work? It’s not uncommon. But it doesn’t mean you have to resort to take-out or junk food. Here are five easy tips for healthy eating when you’re too tired to cook.
1) Keep your kitchen stocked with healthy snacks and ingredients like fruit, nuts, and vegetables so that you can grab something on-the-go if necessary.
2) Make a list of your favorite easy recipes before work so that you can plan ahead for the week ahead.
3) If you’re really tired, try boiling some eggs or making a quick sandwich when you get home from work.
4) If there’s nothing in the fridge that looks good, try making an omelette with what’s in.