High blood pressure is a condition in which the blood circulates through the body at an increased pressure.
The increased pressure can put stress on the arteries, heart, and kidneys.
If left untreated, it can lead to serious health problems such as heart attack or stroke.
If you are diagnosed with high blood pressure, it is important that you take steps to manage it.
There are many ways to do this and one of them is exercise.
Exercise helps lower your blood pressure by improving your fitness levels and reducing stress.
It also helps increase your heart rate so that there is less time between beats which means that your heart does not have to work as hard every time it beats.
Exercise also has a positive effect on the circulatory system by helping improve cholesterol.