Sleep Duration Is Essential Component for Heart and Brain Health — Archynetys

American Heart Association has added healthy sleep as essential for optimal cardiovascular health. American Heart Association adds sleep to cardiovascular health checklist. The American Heart Association has updated its checklist to measure cardiovascular health. It is now called Life’s Essential 8 and adds healthy sleep as essential for optimal cardiovascular health. Other health and lifestyle…

Sleep Duration Is Essential Component for Heart and Brain Health — Archynetys

Slow Cooker Chicken in Annatto Sauce — My Slice of Mexico

Achiote (annatto) is a traditional flavouring for many dishes from the Yucatan peninsula.  In addition to cochinita pibil (pork), tikinxic (fish) and pibipollo (large chicken tamale), chicken is also cooked in annatto sauce, traditionally wrapped in banana leaves and cooked in an underground oven (pib), aptly called pollo pibil.  Modern versions of  this dish are prepared on the stove, or as in this case, without the banana leaves, in a slow cooker … click on title for more

Slow Cooker Chicken in Annatto Sauce — My Slice of Mexico

Sheet Pan Chicken Parmesan — WoWzer Kitchen — My Meals are on Wheels

No fried breading here! This healthier version of chicken parmesan skips the carbs and the saturated fat for a healthy, low carb, Keto-friendly meal. Ready in less than 30 minutes! Sheet Pan Chicken Parmesan 4 chicken breasts, boneless and skinless 1/2 cup marinara sauce 1 cup mozzarella cheese Preheat the oven to 400F. Line a […] […]

Sheet Pan Chicken Parmesan — WoWzer Kitchen — My Meals are on Wheels

Roast beef fillet, and vegetables serve with corn and broccolini — helenscchin’s Blog

Having friends over for dinner. No worries this is something easy quick and great to serve your friends. With just few ingredients you can cook like a chef. This meal has protein and vegetables. It’s comforting for entertaining friends. You don’t want to be stressed out. Here’s a great recipe for you to try out. […]

Roast beef fillet, and vegetables serve with corn and broccolini — helenscchin’s Blog

How to Prioritize Tasks to Achieve Everything on Your To-Do List

If you have a to-do list with tasks that seem to be of the same importance, it is important to prioritize them. You can do this by dividing your tasks into three categories: urgent and important, urgent but not important, and not urgent but important.

This technique will help you prioritize your tasks so that you can achieve everything on your list.

Leek and mushrooms bucatini in mushrooms sauce — helenscchin’s Blog — My Meals are on Wheels

I felt like having pasta. Luckily, I found fresh brown and cup mushrooms and as well as leek in the supermarket. How could I forget to get extra mushrooms, and cream to make my mushrooms sauce to go with my leek and mushrooms bucatini. Got to get my brain wracking for idea of sauce. Will […] […]

Leek and mushrooms bucatini in mushrooms sauce — helenscchin’s Blog — My Meals are on Wheels

New York Strips with Bourbon Mushrooms — Over The Fire Cooking — My Meals are on Wheels

New York Strips with Bourbon Mushrooms to warm you up on a cold, Colorado day. I had the amazing opportunity to hang out with Camping World this past week doing some fun cooking. We traveled all over Colorado in an RV making new recipes. These New York Strips with Bourbon Mushrooms were just something fun […] […]

New York Strips with Bourbon Mushrooms — Over The Fire Cooking — My Meals are on Wheels

Pumpkin plum soup with pumpkin pieces and basil leaves — helenscchin’s Blog

My sister’s neighbour gave her one whole butternut pumpkin and she gave me half. I have not made any soup for a while. As I have leftover plums that aren’t looking good wrinkle and soft best use it as I don’t like to waste food. Then I forgot I don’t have vegetables stock, use water, […]

Pumpkin plum soup with pumpkin pieces and basil leaves — helenscchin’s Blog