Weekly Essential Meal Prep


Isn’t it peaceful when you wake up to a new day with absolute calmness with no crazy decisions waiting to be made? I feel that having a few important ingredients prepped for the week makes it simple to just get on with the day.

Preparing your essentials for the week will save time when you have a hectic midweek. You can just mix and match with the prepped dishes and serve a hot meal throughout the week. It doesn’t need to be elaborate when you don’t have the energy. These dishes come in handy every day of the week either for breakfast, lunch, or dinner.

I have prepped the following dishes for the week.

Main dishes – Rice, chapati

Sides – Mango Ginger Pickle and Tomato Chutney

Curry – Shallots Gravy

Stuffing – Potato Masala

Snack – Makhana Energy Bites

Fruits – Muskmelon and Banana (Freeze for smoothies)

Essentials Meal Prep
Rice, potato…

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