Mushrooms…..

They are very healthy foods and could have medicinal properties, because they are good sources of protein, B-vitamins, fiber, immune-enhancing sugars found in the cell walls called beta-glucans, and other bioactive compounds. Mushrooms have been used as food and sometimes as medicine for centuries.
Poisonous mushrooms can be hard to identify in the wild, so you should always buy from a reliable grocery store or market. The most common types found in grocery stores are:

* shiitake
* portobello
* crimini
* button or white mushroom
* oyster
* enoki
* beech
* maitake
They each have a unique look and taste.

When choosing your mushrooms, make sure they feel firm, aren’t moist to the touch, and are mold-free. They can be stored in a paper bag inside the fridge for about five days. Brush the dirt off and rinse them lightly when you’re ready to use them.