Carbohydrates Are Our Friends! — FTM Wellness

We tackled protein last week, so today we are all about those carbs!  My friends – carbs are NOT evil, and they are NOT your enemy!  You do not have to avoid them.  As you find with any and every thing, there are good and bad sources/types.  Processed, sugary foods are never healthy choices for […]

Carbohydrates Are Our Friends! — FTM Wellness

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