Welcome to Saturday Swapit, an invitation to moan about your diet frustrations or provide some tips for keeping on track and the pounds off.
If you’d like to join in, simply write a post about your experiences and pingback to this one, then leave a link to it in the comments.

DISCLAIMER:
I am not, nor do I claim to be, a professional dietician or nutritionist. Anyone who wants or needs to lose serious weight should consult a medical professional or GP. This is not a diet programme.