The Importance Of Omega 3’s — Animal Based Athlete

Essential omega fatty acids are a crucial part of every human’s health. Omega 3’s and 6’s are polyunsaturated fats. Many experts/research reveals the importance of controlling a healthy ratio to prevent many chronic diseases that are rooted in inflammation and cell dysfunction. As an athlete, I take inflammation very seriously because I want to be able to […]

The Importance Of Omega 3’s — Animal Based Athlete

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