Fatty Foods That Are Good And We Must Eat — Popsicle Society

Fats are essential nutrients for our body, and in a balanced diet, they must represent about 30% of daily calories. But be careful: they are not all the same. It is necessary to favor the “good ones” found in fish, extra virgin olive oil, and dried fruit, even if a modest consumption of butter, cheeses,…

Fatty Foods That Are Good And We Must Eat — Popsicle Society

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