Should I Do Cardio or Should I Lift? — FTM Wellness

The big question:  should I do cardio or lift weights?!  Which one will help me reach my goal faster?  This is very similar to which came first, the chicken or the egg. . . The big answer:  You need both!!!   In order to improve your overall fitness level, overall health, and lose body fat […]

Should I Do Cardio or Should I Lift? — FTM Wellness

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