How Sleep Patterns Affect Your Mental Health — Therapy Bits

(image: Pexels) Sleep and mental health have a pretty close relationship that most people living with mood disorders may not know about. Sleep deprivation can mess up your emotional processing, increasing your odds of developing or worsening a mental health condition. Similarly, certain disorders can result in insomnia. The Two-Way Link to Mental Wellness People…

How Sleep Patterns Affect Your Mental Health — Therapy Bits

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