Tips for Detoxing Your Nighttime Routine

Julie's Green Journal

Is getting a good night’s sleep sometimes easier said than done? If so, you’re not alone.

But getting enough sleep is crucial for a number of reasons. Our mental performance, ability to learn new information and mood all depend on it. A 2013 study even showed that during sleep is when the brain cleanses itself from cellular waste materials. As we sleep our glymphatic system flushes cerebrospinal fluid through our brains to clear away toxins like those responsible for Alzheimer’s disease and other neurological disorders.

This is why it’s so important that you not only get enough sleep, but that your sleep is truly restful and that you’re not inadvertently increasing your body’s chemical load while it’s trying to detox!

Wait, what? Could I be increasing my body’s chemical load as I sleep?

While it may sound unlikely, it could actually be true. For example:

  • Bed, Pillow, SheetsIf the fibers in your…

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Dragalia Lost Issue Prevents The Game From Launching Properly

My Nintendo News

Dragalia Lost players may have recently encountered an issue that prevents the mobile game from launching properly on certain devices. However, you can rest assured that the development team is aware and working on getting a fix out as soon as possible. Read on below to see the official notice regarding this:

We have found an issue that prevents the game from launching properly on certain devices. We are currently investigating this issue. Any further updates will be added to this notice. Thank you for playing Dragalia Lost.


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The Phantom White controller on Xbox One comes out and looks fantastic — Archy news nety

Xbox One players do not lack options when it comes to controller design. Microsoft not only regularly releases new controllers with unique designs, but Xbox One owners can even access Xbox Design Labs and create their own custom controllers. Despite all these different variations, the best Xbox One controller may not have been officially revealed…

via The Phantom White controller on Xbox One comes out and looks fantastic — Archy news nety

BrewNSpew Café March 11/2019

Keep it alive

Word of the week –

doldrums – (noun) – a state or period of inactivity, stagnation, or depression. Synonyms – inactive, quiet, slow, slack, sluggish, subdued, inert, flat, dull.

After the winter doldrums we are ready to greet the spring

A plethora of activities are planned as the weather changes

This change is slow and reluctant, but surely there will be soon

The days of spring

The days where we will celebrate with festivals and picnics

Rides and walks out in the nature

Enjoying the green of the foliage, the brightly colored flowers

The canvas of the world painted with the magnificent artistry

Written in response to;


BrewNSpew Café March 11/2019



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