A comforting shower, a good stretch before we sleep …..little things that help us to slide into a nice zen zone, we live sadly very depending on the clock, we run from one side to another, so how do we release the stress that we accumulate during the day, with a few small beauty rituals and good habits.

Aromatherapy…. there is no better way to start your day than with a great morning shower using aromatherapy gel, wonderful and creamy enjoy……

The power of tea infusions… first thing in the morning, ginger and lemon are excellent stimulates and a great start to the day.

Wake up all your senses, fragrances such as grapefruit, lemon mandarin any citric fruit, well improve your state of mind and well being instantly and fill you with the dynamics you need for the day.

Take a break… so tired, so much work…. stop, take just…

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