Word of the Day Challenge

The Word of the Day is Worth

Write a Poem, story or anecdote, inspired by this word.

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Most Importantly, Have Fun.

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Six ways to kick start your fitness program — The Art of Being Fabulous

It can be difficult to start an exercise program after a period, or lifetime, of inactivity. Whether it’s due to bad habits, health issues, being intimidated by others at the gym, or the most popular excuse of all, “I don’t have the time,” it’s easy to find reasons not to exercise. I know first hand, […]

via Six ways to kick start your fitness program — The Art of Being Fabulous

Lessons on brain health from a fundamental study of the heart — Archy news nety

At age 70 and counting, the Framingham Heart Study continues to help clinicians better understand stroke, dementia and heart disease. Published: March 2019 Image: © BHPix / Getty Images In 1948, more than 5,200 people living in a city just west of Boston volunteered for what evolved into the most long-lived and best known study […]

via Lessons on brain health from a fundamental study of the heart — Archy news nety

#15 Love Messages for Her.


1. I love my life because it gave me you, I love you because you are my life

2. They say love hurts, but I’m ready to take that risk if I’m going to be with you.

3. I wished on a star one night, wished to have a friend I will love for life, days passed and I started to cry, I didn’t know that my wish came true coz the person I wished for was you.

4. When you see a falling star tonight, make a wish, it will come true because I wished and I found you.

5. I love seeing you happy and my biggest reward is seeing you smile.

6. I’d rather be with someone who loves me more than I love her. I’m 100% sure that my happiness is her priority and no more sleepless nights.

7. I would climb a thousand mountains to…

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How to keep DEEP CONNECTION without her.


After a long day at work, it’s too easy to come home and plop down in front of the television and space out. Don’t forget about your relationship, though, and don’t let your relationship get stale!

These tips will help you feel love even if you’re worn out from a long day. You’ll establish a deeper connection in your relationship in no time flat!

1. Have meaningful conversations.

You can’t feel a connection with someone if you can’t really talk to them. Do you feel a strong tie to the neighbor you chit chat about the weather with? It’s doubtful. But if you stopped and learned about their personal life or beliefs, you’d be forging a relationship with them. It’s true—some relationships are casual, and just require small talk. But for the relationships you value, make sure you take time to have a meaningful conversation and really get to know…

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3 Nutrition Facts – Calcium

Create Health and Happiness

Let’s reveal 3 facts about calcium.

Nutrition Fact #1

All fruits contain negligible amount of calcium.

Nutrition Fact #2

All dairy products are rich sources of calcium and better absorbed.

Nutrition Fact #3

Green leafy vegetables and oil seeds are also rich sources  of calcium but poorly absorbed in body because they are also rich in calcium inhibitors like oxalate and phytates.

More nutrition facts in upcoming posts.

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3 Nutrition Facts – Vitamin D

Create Health and Happiness

Let’s reveal 3 Nutrition Facts about Vitamin D.

Nutrition Fact #1

It’s not present in any plant based foods.

Nutrition Fact #2

It’s mandatory for calcium absorption.

Nutrition Fact #3

Dairy products, eggs and non vegetarian foods are good and only sources of it.

Inactive form is present beneath our skin . Exposure of sunlight activates it.

More nutrition facts in coming posts.

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