What Causes Emotional Overeating Disorder?

Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions.

Emotional overeating disorder is a general term that refers to any of various eating habits where genuine hunger is not the motivational factor. It is more common among women than men, but men are not immune – especially young men in their teens and twenties. Those who suffer from this disorder associate food with emotional comfort, and will turn to eating to escape negative feelings.

Past Trauma

For some with emotional overeating disorder, the problem stems from past traumatic events. Someone who suffered sexual abuse, for example, or some other kind of sexual trauma may overeat in response to feelings of anxiety and confusion. The result is a fatter body, which some sources suggest may cause the sufferer to feel “protected” from being attractive to the opposite sex. Subconsciously or consciously, the sufferer wants to be unattractive. Other examples of past trauma or unmet needs may cause a person to turn to emotional overeating.

Poor Self-Image

People who suffer from low self-esteem and a negative self-image may seek escape by overeating. In a way, emotional overeating is a physical expression of what the sufferer feels inside, and the resulting weight projects the same image of self-disrespect.

Self-Medication

Like alcoholics, those who struggle with emotional overeating may be unconsciously using food as a drug. Eating numbs or dulls the emotions that might be too hard to deal with otherwise.

Depression

Studies indicate a strong correlation between depression and emotional overeating. Ironically, sometimes as depression grows worse a sufferer loses weight; weight loss means the sufferer is not eating as much, and therefore not engaging in his or her coping mechanism.

Stress

Prolonged, unrelieved stress can have a profound effect on the body. Stress stimulates the body to produce, among other chemicals, the hormone cortisol. Cortisol apparently has a hunger-stimulating effect, and as the stressful emotions increase along with the cortisol, a cycle of emotional eating can play out.

Individual Triggers

There are triggers or causes of emotional overeating that are not necessarily in the categories above. Some examples might be:

* Boredom
* Oral need or a need to satisfy your mouth’s need to do something
* Social pressure or embarrassment at eating in public, resulting in overeating in private
* Financial stress
* Relationship difficulties

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10 NO FEE Chapbook Publishers and other Chapbook Listings

Trish Hopkinson

Note: 2 of the listings below close for submissions on March 31, 2017… Hurry!

The individual listings below are the chapbook publishers I found which do not charge submission fees, reading fees, or contest fees. The majority of chapbooks are published via contests and do typically require a fee from $10 – $25. Research each market thoroughly and make sure submitting is worth the fee. Many will provide prize money along with several copies of the chapbook for you to sell and otherwise promote your work.

The Chapbook Review is a great resource for all things related to chapbooks–including listings for:

They also provide online forms to add listings to their database, including your own published chapbooks.

For information on putting together your chapbook file to print some yourself or to have them printed, click here.

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31 March 2017

Rochelle Wisoff-Fields-Addicted to Purple

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The next photo is the PROMPT. Remember, all photos are property of the photographer, donated for use in Friday Fictioneers only. They shouldn’t be used for any other purpose without express permission. It is proper etiquette to give the contributor credit. 

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Please be considerate and try to keep your story to 100 words. Thank you. 

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Genre: Plagiarized Poetry with Apologies to Lewis Carroll

Word Count: 100

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WHAT’S SO FUNNY?

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The sun shone on the Med,

Twas shining with all its might.

The sea was wet as wet can be.

Rusty-Drain and Pinky walked hand in hand,

Shuffling through quantities of violet sand.

“If only it were cleared away,” said Pinky. “Wouldn’t it be grand?”

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“The time has come,” said red-nosed Rusty,

“To speak of many things:

Of poems—purple pygmies—and joy…

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