don’t you see
you are the one
my one and only
don’t you see
you are the one
my one and only
In fishing, trout are one of the favorite “fishing friends” of most anglers. These crafty fish are abundant anywhere. The native habitat of these crafty fish depends on the type of trout.
For brook trout, the native habitat includes the territory from Labrador westward to the Saskatchewan, while the rainbow trout is a native of the Pacific slope from Alaska to California.
On the other hand, brown trout has found its way into the waters of every state in the United States except Florida, Arkansas, Kansas, Kentucky, Louisiana, Mississippi, Missouri, North Dakota, Oklahoma, and Texas. It has been reported in the waters of some of these states, but according to conservation officials, no authentic reports have been received. It is also found in many parts of Canada.
In trout fishing, there are some factors that need to be considered in order to have a successful catch.
1. For trout fishing, the leader should not be greased. It will not sink far enough to cause any difficulty when picking the line and lure from the water, but if it is allowed to float; it will cast a shadow on the bottom of the stream which may scare the trout.
2. The trout is one of the fishes that are usually secured through the use of the dry fly. For trout, the current as well as the pools should be fished. It may sometimes be a bit difficult to keep the fly from sinking or dragging because of the various conditions of the current, but this is a matter that the angler will have to figure out for himself.
3. It is not good practice when fishing for trout to fish directly upstream so the flies, line, and leader will float directly over fish. The fisherman should make the cast from one side of the stream so the fly will only float over the fish.
4. It is important to make the first cast the best. A feeding trout will usually strike the first lure presented if it is cast so that it will float over his private domain. The angler should never fail to fish the lower end of the pool first even if the trout are rising in the middle or upper end.
5. Trout are sometimes very moody or selective and will try the patience of any angler; hence, possibly a fly with less hackle will do the trick or it may be necessary to use a spent-wing fly or a fan wing.
Indeed, catching trout fishes can be lots of fun. The anglers just have to remember these tips in order to have a happy catch.
Before going deeper into the technicalities, make sure that a fishing license is secured. To be an amateur fisherman there are basic pieces of fishing equipment needed to complete your exciting journey in the fishing world. Knowing the line type and matching the right rod and reel to the fishing technique is just basic common sense. Match these tools appropriately and expect a more enjoyable experience for a more comfortable fishing. There are several things that causes the reel to turn into a bird’s nest, don’t worry, even experienced fishermen encounter this every now and then.
The main objective is to match the rod, the reel, the line and the lure. These will only cost a newbie around $25 to $40 and they could last for years. The 3 main issues when shopping for a rod are: Guides that are attached to the rod; Grip or handle holds the rod and could come in either cork or foam. They come in different lengths so the comfort to the user must be considered; and the reel seat where the reel is connected.
Dealers make a lot of fishing rods that could either be single or consist of two or more pieces when assembled. The connection is very simple; just connect the male and female ends together to make sure the guides are lined up. This would only last for a minutes. Sometimes, lubricants are needed. When shopping for a rod, slightly bend it to get the feel of it. Again comfort should be considered when using the equipment.
Rods of any type will work. It should be around 6′ long and medium weight. Even a long stick will work. This should be long, straight and flexible so it will not easily break. The most popular rod is Graphite because it is so light yet so strong. Wispy rods should be up to 4m long to be used for long casts in moderate winds.
There are a lot of fishing lines to choose from and it can be very confusing to find the best. It is mostly made of nylon and “monofilament” that comes in spools of different lengths that are called Tests. The larger the fishing line the thicker it is in diameter. Find a piece of a 4lb. or 4 lb. Test that is almost 10′ long for the basic rig.
The basic rule is that all the gears should match. To summarize your fishing kit, it should include other stuff as well: net, stringer, line clippers, fishing knife, first aid box, a pail of bait, sunglasses, fishing hat, and talking about the basics, don’t forget your SNACKS!
When it comes to our bodies, we all have one place or another that we are somewhat unsatisfied with. You always here people say things like “I hate my thighs” or “my butt is too big”. Of course some of these things are said in jest, but there is still discontent hidden in there.
Despite it all though, the one thing that has become almost an obsession today is the way our abs look. It seems that everyone is looking for those ever elusive “six pack abs”, but much like Ponce De Leon’s search for the fountain of youth, it seems like it is impossible to find.
Now, while there is no “magical formula” for attaining a flat, firm, and toned stomach, there is something you can do that if done regularly, will get you the results that you are looking for. To get these results, stomach crunches need to be done daily but keep in mind that stomach exercises alone will not burn the fat off of your midsection.
Keeping your calories in check along with doing your crunches everyday will be the way for you to see that flat, chiseled, sexy stomach. Crunches are easy to do, and if done properly, are very effective for toning those abs. Here is a step by step breakdown of the proper way to get the most out of your crunches.
Lie flat on your back on the floor with your legs bent to about a 90-degree angle with both your rear and your feet flat on the floor. Place your hands behind your head making sure not to interlock your fingers. You can make your hands into fists so you do not pull up on the back of your neck.
The next thing to do is to pick a spot on the ceiling directly above you. This should be done in order to ensure that you do not bend your neck during the duration of the movement. Do not take your eyes off this spot! The most common mistake while performing a crunch is too much stress on the neck as a result of pulling on it with the hands.
The next step is to stabilize the low back. This can be done by tightening the muscles in the abdomen. Slowly curl forward and up using your abdominal muscles only. There should be no bending at the waist. Keep your abdominal muscles firm for the entire duration to ensure low back stabilization. Keep your focus on that spot on the ceiling to prevent neck pain as a result of stress.
At the top position your shoulder blades should only be between 4-8 inches off the ground. There is no need to go any further. Pause at this top position. This whole movement should be performed slowly and take about 2 seconds to perform. Pause at the top position for 1-2 seconds to ensure full contraction of the abdominal muscles.
Slowly return to the starting position keeping your abs contracted.
That is all there is to it. The crunch is not a very big movement because you are working your abs only. A full sit-up does not work your abs better than the crunch because once you are past the crunch position, your abs are fully contracted and it is your hip muscles that are straining to lift you up, not your abs.
Doing a hundred of these a day is not the key here. Doing two to three sets of 15 to 20 of these at a slow and deliberate pace with good form is what is recommended for maximum benefits and minimum risk of injury.
It’s Friday today, and time for your Stream of Consciousness Saturday prompt. I don’t know about anyone else, but this whole “the weather’s too rotten outside to go anywhere” thing is starting to make me feel a little rebellious. Who says I can’t go out, anyway?! Since I’m tired of being told what to do by the air outside, I’m leaving the prompt this week open a bit. Here it is:
Your Friday prompt for Stream of Consciousness Saturday is: “how.” Start your post with the word “How.” Bonus points if you end with it too. Enjoy!
After you’ve written your Saturday post tomorrow, please link it here at this week’s prompt page and check to make sure it’s here in the comments so others can find it and see your awesome Stream of Consciousness post. Anyone can join in!
To make your post more visible, use our SoCS badge!…
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Source: 10 Simple Tips for Self-Editing
2 tb To 3 tb oil
1/2 ts Basil
1/2 lb Lasagne noodles (about 12
1/2 ts Rosemary
tb Chopped dresh parsley
2 Cloves garlic, minced
1 lb Spinach, washed, drained,
1 md Onion, chopped
2 Tomatoes, chopped
1 c Low fat cottage cheese
10 md Mushrooms, sliced
1/2 c Grated Parmesan cheese
1/2 ts Oregano
8 – 10 oz grated Mozarella cheese Cook noodles until done, drain, and set aside. Preheat oven to 350 degrees F. Heat oil in a big skillet and saute garlic, onion, tomatoes, and mushrooms. When onion is translucent, add herbs and spinach, stirring until spinach is wilted. Simmer. Reserving 1/2 cup Mozarella cheese, in a large bowl combine cheeses. Pour vegetables into cheese mixture and mix thoroughly. Layer noodles alternately with vegetable-cheese mixture in an 8 x 13 inch baking pan. Top with reserved mozarella and more Parmesan cheese, if desired. Bake for 1/2 hour. Let sit for 5 to 10 minutes before serving.
Ah, you had to sail away that day, I know;
I was there at the bay to say fare-thee-well
With all of the others watching you board,
But with no lack of enthusiasm
You granted you would be back,
Yet tears still freely flowed as you set sail
In your great galleon, mighty sea stallion,
Off toward far horizon . . .
Oh, and it has been many long years now
And hear little talk of your return
As people balk at the very notion,
But I know and so I set my eyes each day
Upon the horizon as I meditate at the bay,
And here I’ll stay as this has been my way
For days upon days because I do know
You will show your beautiful face again,
For just as surely as you had to sail away,
So it is as certain that you will return …
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There are two very popular sayings. “We are what we eat” and “For every action there is an equal and opposite reaction.” Unequivocally, the food that we eat or don’t eat has a significant effect on our body when it comes to depression and anxiety.
In the article below you will find ways to control depression by avoiding, reducing or controlling the foods that boosts depression. Depression affects our work life and sometimes also our nervous system. Eating vitamin B foods will help in reducing the depression and gives a calming effect.
The following things can serve an ideal food structure to your diet:
Consume meat, seafood, poultry and items made from soybeans such as eggs, cheese, and tofu. These foods should make up thirty percent of your diet.
Make sure thirty percent of your diet includes potatoes, asparagus, broccoli, peanuts, watermelon, legumes, and oranges.
The remaining forty percent should comprise of whole grains, wheat, rice, oatmeal, and bread.
* Get complete sleep.
The food items mentioned above will help in balancing your body and reducing depression. You should get plenty of sleep as well. An irregular sleep pattern leads to many problems in our daily life and depression is one of them.
Lack of sleep negatively affects your emotional health and disturbs you physically and this may trigger depression to high level. So get proper food and also get plenty of sleep. Your body needs proper sleep to rejuvenate and recuperate during night so that you are fresh and can function all the day.
Channel your views and thoughts
You should only think about things that brings you happiness and joy. Try to channel your thoughts to think about positive things like good and inspiring people, places that you like, events you would like to attend and so on.
Given below are three foods that you should avoid consuming because they’ll affect your depression adversely.
Alcohol affects your sleep patterns and while it may seem to make your problems disappear temporarily, when you become sober, you’ll feel worse. If you cannot avoid alcohol completely you should cut it down gradually until zero.
The consumption of caffeine is one more trigger to depression. It is known as a stimulant and increases heart rate. Just like alcohol avoiding caffeine may incite depression and you may get the ‘shakes’ or feel irritable.
For people who love coffee try having decaffeinated coffee. Gradually with time, try reducing the strength of your coffee and the frequency of consumption. This also applies to other caffeinated drinks like tea, cola and chocolates.
The most important thing that you should avoid is sugar. Sugar consists of negligible nutrients and is fully loaded with calories. Now you may be wondering, “How is sugar related to depression?”
To answer your question, sugar creates hyperactivity in individuals. This will cause emotional imbalances that may lead to depression. Sugar also triggers mood swings. The sugar from the carbohydrates and starch which we eat when digested leads to fermentation and then is broken down to alcohol. This alcohol that is formed is no different from the alcohol that you purchase from liquor store.
Just by following the tips in this article and cleaning up your diet, you’ll help to reduce your depression and keep it at bay.
Do you find yourself gaining weight during times of stress? Do you fear boredom because you know you’ll simply eat to fill the time? These are just some of the symptoms of emotional overeating. If you think you may suffer from this relatively common eating disorder, here are some signs and symptoms that may help you identify whether or not this is what you’re struggling with.
If you have a binge eating disorder or emotional overeating problem, you may stuff food in and not even really taste it or realize what you’re doing. It’s as though you are “out of it” and just mindlessly stuffing food into your mouth.
Feelings of Guilt and Shame
Many people with emotional overeating disorders feel really embarrassed and hateful of themselves after they’ve got through with an eating binge. The problem, of course, is that these negative feelings may make you reach for more food for comfort.
Eating in Secret
Because of being embarrassed, may emotional overeaters will eat in private, reserving their “naughty” foods for when no one is looking.
Always on My Mind…
Do you think about food all the time? Do you feel anxious about the prospect of leaving the house without snacks or money to buy food? Constantly thinking about food (food obsession) may be a sign that you have an emotional overeating disorder.
Sometimes, emotional overeaters will eat and eat to comfort themselves, and then feel sick afterward. Obviously, this is your body’s way of telling you you’ve eaten far too much more than is good for you; but for emotional overeaters, this sickness does not necessarily deter the next binge.
Identify Your Triggers
Emotional overeating is usually triggered by something – emotions, yes, but sometimes we need to be more specific than that. Identifying your personal triggers can go a long way toward helping you overcome the disorder. Basic trigger categories include:
* Emotional – Eating to relieve boredom, stress, or anxiety
* Psychological – You may eat in response to negative, self-destructive thoughts
* Environmental/Situational – You may eat simply because the opportunity is there. Also in this category is the habit of eating while doing another activity, such as reading or watching TV.
Do any of these signs and symptoms describe you? If so, don’t despair – there are treatment options available for emotional overeaters. Check with your healthcare provider for advice on therapists or specialists in your area.
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