The Benefits Of Swimming For Fitness

Swimming is one of those exercises that’s hard to hate, since it’s gentle and yet fun at the same time. Most people enjoy a dip in the pool, so why not turn that dip into some laps as a form of exercise? There are many fitness benefits that one can get from swimming. If you’re not convinced, keep reading.

Swimming Is Great Cardio

Swimming requires a lot of energy and burns a lot of calories thanks to the fact that, when you swim, you need to move your whole body instead of just your legs or your arms. Swimming works your body and heart the same way any cardio workout, such as dancing or running, would. So if you take up swimming for your fitness, you will work your heart and boost your metabolism at the same time. To get the most out of swimming, it’s best to carry out interval training where you do high intensity sprint swimming alternated with easier workouts. This way you’ll push your body hard but will be able to do so for a longer period.

Swimming Is Great For Strength Training

Not only is swimming good for a cardio workout, swimming challenges the muscles all over your body and is great for increasing overall body strength. The water resistance you face while swimming forces your muscles to work harder – just like traditional forms of strength training. You’ll be able to gain some muscle and tone up your body at the same time. Swimming is also widely used as therapy to strengthen injured muscles in athletes, since the water resistance provides a good workout without giving stress to the injured body parts.

Swimming Is Great For Everybody!

The great thing about swimming is that everybody can do it and enjoy it. It’s suitable for every age group and fitness level; you can decide how hard to push yourself when you swim. Elderly people can benefit from swimming too, since the water gives good support to their body and they can stay fit without worrying about injuring their back or joints. It’s also a great activity for you to do with your family: you can have fun together and stay healthy at the same time. If you bring little kids along to the pool, though, be sure to always keep an eye on them to prevent any accidents. Registered & Protected EHTX-NL8J-XDCT-1WAY

Helping Your Teen Deal with Conflict in a Positive Manner

Conflict is difficult to deal with, and it is especially tough in the adolescent years. Your child is already going through many changes in their body and mind. Conflict simply adds another complex layer to a time in life where things may already feel as though they are in an upheaval.

By supporting your child through any conflict they find themselves in, you can be a stabilizing voice in their life. Here is how you can help your teen deal with conflict in a way that will help them to push through the tough times and find their way to a better place in life.

Learning from Mistakes

Always remind your teen that although conflict is laborious, it is a sure way to learn different kinds of lessons. We can all learn from our mistakes. This means we can explore and find a tangible lesson, and then go forward while being able to avoid the same pitfalls in the future.

Using Conflict to Learn about Themselves

When there has been a disagreement, it is a rare opportunity to search inward and learn about oneself. There are many lessons you can find if you are determined to learn them, and this is important for teens to realize.
Maybe your teen will come to the awareness that he (or she) does not fight in a fair manner, or that he holds his feelings in until he bursts in a dramatic way. Or maybe he will find something positive, such as his strength when forced to stand alone on an issue.

Using Conflict to Learn about Others

Conflict is a great way to learn about others. Your teen can learn about what kinds of friends, family and other individuals are in their lives based on how conflicts arise and play out. Teach your teen to decipher whether the other party is still supportive during conflict, or whether they are using it as an opportunity to push your teen down. Is the other party fair and honest, or angry and deceitful? Conflict will reveal all.

Using Conflict as a Springboard to New Opportunities

It is said that unless we grow uncomfortable where we are, we never have the motive necessary to make changes. Conflict can sometimes cause your teen to want to move beyond where they are at the moment.

Maybe being in constant conflict with their boss will push them out of their current workplace and into the job of their dreams. Perhaps conflict experienced with a current boyfriend will prove to your daughter that she deserves better in a partner, and will prompt her to break up and move on.

Be an Emotional Support

During times of conflict, your teen will need your unconditional love and support. Be a strong role model and teacher of how to deal with negative encounters, and most of all let your teen know you will always be there for them.

Spend quality time with your teen and help them get their mind off of their problems. Know when to discuss, and when to suggest taking a mental health break and heading to the mall to grab an ice cream together.

Conflict will be difficult for your child because conflict is difficult for everyone. You will be one of the main guiding supports for your child as they navigate it. Use this opportunity to teach your child about growth, friendship and self-care, and they will keep those lessons for life. Registered & Protected EHTX-NL8J-XDCT-1WAY

Is It Genetic Makeup Or Learned Behaviors?

Today, many psychologists believe that both learned behaviors and inherited traits are factors that affect our health and personality. It’s no secret that some traits such as eye color are determined by the genes our parents pass on to us. Other physical traits are also believed to be influenced by genetics. But, when it comes to behavioral traits, which is the bigger influence?

Genetic Characteristics

Genetics play a part in determining many physical traits, such as height, weight and vulnerability to certain illnesses. This has led many people to consider the role our genes play in determining behavior. The earlier in life a trait expresses itself, the more likely it is that genetics played a role in its development.

Some people, known as nativists, believe that all of our traits and characteristics are determined by our genetic makeup. They believe that the characteristics that emerge as we grow older are governed by pre-programmed changes in the human body. Nativists believe these characteristics to include language development, attachment during infancy and even cognitive development.

Learned Behaviors

While some of our psychological traits may be affected by genetic composition, many aspects of our personalities are developed through learning and exposure. For children, most of this influence comes from their parents or their peers. For example, parents can encourage a child to have good manners, while other kids could convince them to get themselves into trouble. Some people, called empiricists or environmentalists, believe that most or all of our behaviors come from learning rather than genes.

Family Studies

Studies involving twins or adoptive families provide great insight into how our environment affects our traits and personalities. Research shows that identical twins that are raised apart have much more similar personalities than pairs of randomly selected people. Also, biological siblings share more traits than adoptive siblings do. This suggests that, to some degree, personality is indeed inheritable.

However, adoptive siblings still develop similar personalities, which suggests that these shared behaviors were learned through their environments. These shared behaviors and values may in fact wear off in time, though, as studies have shown that adopted siblings are no more similar than strangers by adulthood.

Nature Versus Nurture

Today, most experts believe that our development is influenced by both genetics and learning. There is too much supporting evidence for both sources to support an all-or-nothing view. However, the debate on how much a given trait is affected by our genes or environment continues. Researchers today are focused on ways that genes influence the way we learn from our environment, as well as how our environment can affect hereditary behaviors.

Research shows that genetic makeup and environmental factors both play key roles in making us who we are. Our genes determine many of our physical traits and could influence how we develop based on our experiences.

In turn, these experiences and our environment shape us into the people we are as adults. The question to ask is not whether a behavior is learned or genetic, but what parts hereditary or environmental factors played in the development of a behavior. Registered & Protected EHTX-NL8J-XDCT-1WAY

I am passionate about my goals

My passion drives me forward to live the life of my dreams. I know what I want in life and I set goals to get me there. I know that each goal I achieve brings me in union with what I desire. I feel truly invigorated with each success!

Meeting a goal, no matter how big or small, strengthens my confidence and self-esteem. I enjoy these feelings and strive to receive them as often as possible.

Setting and achieving goals is a never-ending circle of positivity that fuels my passion even more. My passion encourages me to persevere over obstacles and it is replenished and increased with every goal I complete.

My passion enables my success. I use tools to ignite and refuel my passion on a daily basis, even when I face challenges that try to smother it.

My tools include affirmations to transform negative thoughts into positive ones, meditation to relax and rejuvenate my energy, and notes and pictures to inspire and remind me of my goals.

Today, I choose to feel inspired by my passions and let the excitement propel me forward to achieve my goals, regardless of any challenges that may arise.

Self-Reflection Questions:

1. Am I passionate about my goals?
2. Where can I find additional inspiration?
3. What task can I achieve today to fuel my passion and get me back on track toward my goals? Registered & Protected EHTX-NL8J-XDCT-1WAY

Corned Beef Potatoes Au Gratin

What's for Dinner Moms?


So I looked up what Au Gratin meant when I was making this dish. Sprinkled with bread crumbs, grated cheese, eggs and or butter. So, I think this dish kind of qualifies as most of that. It has cheese and butter.  We will just go with it.

I usually try to cook large pieces of meat on the weekends. That way we can eat the leftovers made into different dishes for a day or two. But, sometimes we tire of the leftovers before the meat is gone so rather than letting it go to waste I freeze it for a few weeks or months later. Now that we are getting close to St. Patrick’s Day corned beef will be on sale and I always pick up 5 or 6 to use during the year. Finding new ways to use the leftovers is always a challenge for me.


This was…

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