NO FEE/REPRINTS Submission call for audio art journal – Rocky Mountain Revival, DEADLINE: Feb. 15, 2017

Congratulations to Rocky Mountain Revival for recently hitting 10,000 podcast downloads! Rocky Mountain Revival is a fairly new audio art journal and podcast “born from the love of three thin…

Source: NO FEE/REPRINTS Submission call for audio art journal – Rocky Mountain Revival, DEADLINE: Feb. 15, 2017

Dangers of Beta Blockers and Calcium Channel Blockers

Disturbing and Dangerous Side Effects of Beta Blockers and Calcium Channel Blockers

Beta blockers and calcium channel blockers are common drugs used to lower blood pressure and reduce your risk of developing heart disease.  High blood pressure is a risk that can greatly increase your risk of having a heart attack or stroke, so it’s important that you address it.

However, taking beta blockers and calcium channel blockers over a long period of time can lead to dangerous and debilitating side effects.  One of the most serious problems is that beta blockers can actually cause your heart muscle to become weaker.

They can also cause your blood vessels to become weaker.  While this lowers blood pressure it can cause more serious problems with your circulation.  Beta blockers also can cause impotence, fatigue, and can also cause your cholesterol levels to increase.

Calcium channel blockers are a group of drugs that keep calcium from being absorb3d by your blood vessels.  This keeps them relaxed and reduces blood pressure.  However, there have been research studies that show that calcium channel blockers can actually increase your risk of death from heart disease.

These drugs are dangerous and don’t actually address the cause of high blood pressure.  The good news is that you don’t have to resort to these drugs in order to experience a reduction in your blood pressure.

Positive Alternative Therapies to Beta Blockers and Calcium Channel Blockers

There are many natural therapies that can help to reduce your blood pressure without dangerous side effects.  One of the most important things you can do is to follow an anti-inflammatory diet.
This means eating whole foods as much as possible and eliminating processed foods containing preservatives, artificial colors, artificial sweeteners, and sugars.  When it comes to blood pressure, you must also lower your sodium intake.  But when you eat a whole food diet, you’ll naturally do so.

Drinking more water will also help your body to eliminate toxins and reduce your blood pressure.  You need to drink at least half of your body weight in ounces.  So, for example, a 150 pound person should  drink around 75 ounces of water.

There are also three supplements that can help to lower your blood pressure naturally without side effects.  Adding Co-Q10, a coenzyme that helps your body to perform processes more efficiently, can help to protect your heart.

L-taurine and L-carnitine are also essential to your heart function.  These are amino acids that your body needs in order to protect your cells.  Taking these supplements on a daily basis is associated with decreased risk of heart attack, arrhythmia, and stroke.

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5 Mood-Boosting Foods

When searching for information on how to keep depression at bay, you will come across many suggestions. These may range from getting enough sleep, meditation, and exercising, to striking a healthy balance in your professional, social and personal life. Everyone is different, and it’s important to get the opinion of a medical professional if you are struggling from depression. But one thing you can also try is to tweak what you eat.

Studies have found that certain foods elicit a calming effect based on how their nutrient content interacts with the body. When eaten, such foods can help boost your mood. Here are five examples for you to try:

1. Walnuts

Rich in healthy fats and protein, walnuts are a healthy snack option over salt-laden crackers and potato chips. While most nuts and seeds are good at fighting depression, walnuts have an edge due to their high content of omega-3 fatty acids. Researchers have found that there is a correlation between this nutrient and healthy brain function. Some studies report high occurrences of depressive disorders in communities that do not get enough of omega-3 fatty acids from available local foods. Therefore, if walnuts are within reach, ensure you get your fill and acquire enough omega-3 to help you fight off depression precursors such as anxiety and stress.

2. Chocolate

One widespread notion about chocolate is that it is a comfort food, which makes people happy. It turns out that this assertion bears some truth. The explanation behind how chocolate makes people happy is in its chemical nature. Nutrition researchers discovered that chocolate affects the brain by releasing neurotransmitters that have a positive effect on human emotions. One of these is serotonin, which is known to uplift mood. Chocolate also triggers the release of endorphins in the brain, which relieve pain and induce feelings of euphoria. This snack has even been found to stimulate production of phenylethylamine, a neurotransmitter that affects blood pressure and glucose levels to arouse emotions similar to those that a person experiences during romantic affairs. Another compound in chocolate that leads to feelings of well-being is lipid anandamide, which has similar effects to THC (tetrahydrocannabinol), the chemical compound in Marijuana that causes a high.

3. Turkey

It is the level of tryptophan contained in turkey that makes it such a good food for boosting the mood. Tryptophan is a type of amino acid present in various protein-rich foods. It plays a vital role in the production of serotonin, the “feel-good” neurotransmitter your body produces. Eating turkey and other foods rich in tryptophan more often can ensure your body is producing enough serotonin, which will ultimately help you maintain high spirits and prevent depression.

4. Green Tea

Having a bad day? Green tea is an excellent beverage to help you cope with stress and prevent depression. The magic ingredient that gives green tea its anti-stress and relaxation benefits is Theanine. This amino acid is even used to treat anxiety and hypertension.

5. Low Fat Dairy

Nutrition experts know that low fat dairy products lower cholesterol intake, which in turn reduces the risk of developing cardiovascular disorders. However, the depression fighting capabilities of low fat dairy products can be traced back to their high content of vitamin D. Some studies have linked lack of vitamin D with depression, and low fat dairy products can ensure that you are getting enough of this essential mood-boosting nutrient.

There is a growing body of scientific evidence to suggest that various foods have a calming effect on the body. Those mentioned above are just a handful of comfort foods you can try to experiment with and see how they affect your mood. However, if you want to beat depression, it is important to look at your diet as a whole, and to seek medical guidance.

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