The Benefits Of Choosing A Vegetarian Weight Loss Diet Plan

People try a huge number of different diets in an effort to lose weight, one of which is a vegetarian weight loss diet plan. If you’re looking to lose weight in this way then here’s a quick guide to the various benefits and how to get started.

Improve Your Health

Studies show that vegetarians are more likely to have a healthy BMI – body mass index – and are less likely to suffer from obesity, coronary artery disease, some types of cancer, and hypertension. Why is it so healthy? Because vegetarians avoid meat (the main source of saturated fat in our diets), they often eat more polyunsaturated fat, and a lower amount of fat in total.

Although the word vegetarian is generally understood as someone who doesn’t eat meat or fish, there are other types of vegetarian that may still eat fish (pescetarian), or that may avoid all animals products including cheese and eggs (vegan).

Help The Environment

Although this isn’t directly related to your weight or health, it’s motivating to know that a vegetarian weight loss diet plan is good for the environment. Eating vegetables instead of meat, or even just reducing the meat you eat, will lower your carbon footprint! Why? Because the animals raised for meat also have to eat vegetables throughout their lives. Skip out the animals and eat the vegetables yourself and you’ll be saving a lot of resources!

How To Get Started On A Vegetarian Weight Loss Diet

You don’t have to go 100% vegetarian to benefit from a vegetarian weight loss diet plan. Simply cutting down on the amount of meat you eat can have a positive effect. For example, you may choose to eat meat three times a week and stick to a vegetarian diet the rest of the time. You can still eat similar portion sizes, but you’ll find that you lose weight more easily as a vegetarian diet generally contains fewer calories.

While on a vegetarian diet, take care to ensure your diet is balanced. The main concern is usually that vegetarians don’t get enough protein. This is unlikely to be true, as most meat eaters take in far more protein than they need – and an unhealthy form of protein at that. As long as you’re eating plenty of legumes, beans and soy products, you should have the protein you need.

Remember, a vegetarian weight loss diet plan alone will not cause the weight to fall off. You’ll have to keep track of calories and perform regular exercise if you’re really serious about getting your weight down.

What is pilates

There are many forms of exercise programs. Pilates is among the most popular. In the United States alone, there are about 5 million people who are regularly participating in various Pilates sessions and classes. It is estimated that more individuals are doing Pilates tasks on their own, right at the comfort of their own homes during their free time. What is Pilates? Why should you be doing it?

To begin with, Pilates is an exercise system that focuses strategically on improving the body’s strength, flexibility, and posture without building up any bulk. The method involves a series of highly controlled movements that are performed using specially and specifically designed spring-resistant apparatus. Pilates could also be performed on the floor (a method known as mat work) without the need to use any tool or equipment. The sessions should be supervised by no less than specially trained instructors.

You should understand that Pilates is a form of a resistance exercise. It is not actually aerobic or cardiovascular although through doing Pilates movements, you would observe that your heart rate would surely increase. In comparison, it is more identical to weight lifting than to biking, jogging, and many other forms of popular aerobic activities.

The two key elements are spinal alignment and core muscle strength. Pilates targets the core musculature, which is loosely defined as the abdomen, the spine, the pelvis, the hips, and all other muscles that support such structures. Included in the main core muscles are the external and internal obliques (sides of the abdomen), the erector spinae (those at the back along the spine), the rectus abdominis (‘six-pack’), the hip flexors (those in the upper legs and the pelvis), and the transverse abdominis (situated deep into the gut).

During any Pilates session, the instructor would continuously prompt you to focus deeply into your core muscles. You should also pay attention to your breath as well as to the quality of movements and appropriate contraction of the muscles. The key elements of the program would be emphasized in every session. The main objective is to establish coordination among the body, the mind, and even the spirit. Developer Joseph Pilates called this coordination ‘contrology.’

Pilates was developed and created during the 1920s. Joseph Pilates was a physical trainer (died in 1967) who was active in developing targeted exercise routines. The program was originally created for physical rehabilitation purposes. Several of the first few people who were required to perform Pilates were American soldiers who returned injured from the war. It was also required for dancers who injured themselves during rehearsals and performances.

Since the early part of the 20th century, the basic tenets of Pilates have been purposely preserved. Even today, despite evident modifications and variations, Pilates still remains very truthful to its origins. It is not surprising that it is currently one of the most popular forms of exercise programs. There are classes and group sessions that are held regularly in gyms and fitness centers for people who aim to perform Pilates exercise routines. Numerous health and fitness experts keep on recommending it to people.

Why we get stitches while running and how to avoid them

Side stitches, or side pains, can be very painful and uncomfortable, and can hinder a perfect running experience almost immediately. The pain can start off slight and increase sharply in a matter of seconds. More than anything, side stitches are a nuisance to runners and may mean you need to stop your workout early!

What is a Stitch?

A side stitch is felt on either the right or left hand side of the body, though it most often occurs on the left side. It resonates in the area right below your lower ribs. The pain can be so intense at times that it can even cause you to stop running completely.

Why do Stitches Occur?

There is no definite medical explanation for why stitches occur, especially during running, but there are several theories. Some researchers claim that stitches are more common with beginner runners, due to the fact that they are more likely to engage in rapid or shallow breathing.

Rapid breathing is believed to not fully engage and relax the diaphragm, thereby causing the ligaments on one side of the body to contract forcefully. Another belief is that the rapid breathing, combined with the jolting of running and exhaling as your right foot touches the ground, puts additional strain on the ligaments near the liver and the diaphragm, which then causes the pain to be felt on the left side of the body.

Other research states that eating a meal within one hour of a run can cause side stitches, as well as drinking sugary or carbonated drinks. The digestive system has not worked the food and drinks completely through the system, and could be the reason for the sharp pains felt on the side.

Still other research suggests that if a runner forgoes a proper warm-up before a running session, and starts off running too fast, too soon, he or she will experience sharp side pain.

Preventing Stitches

If you notice that you get side stitches often, first ensure that you are not eating any type of meal, even a small snack, and large amounts of liquid within one to two hours of a run. You can drink a little water, but not too much, and avoid sports and carbonated drinks. Water is always your best choice before a run, especially in hot weather.

Another means of preventing stitches is to practice deep breathing in a rhythmic manner. Smooth, slow, complete breathing cycles will allow you to avoid rapid breathing. While you are breathing in and out fully, you also want to maintain proper posture.

The proper posture for running is to have your back straight, not hunched over, your chest up and open for easy breathing, and your arms bent at 90 degree angles at your sides. This posture will ensure that your muscles are not being squeezed, which can cause almost a muscle cramp.

If you do happen to experience stitches, press real hard into the side that hurts and breathe deeply. Although it is hard to keep a good posture during this episode, try your best. After slow, even-paced breathing and massaging of the tense muscle, the pain should subside.