5 Of The Healthiest Fruits And Vegetables

“We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from falling apart: the absence of many different nutrients can lead to various physical ailments. It’s really important to eat healthily, so let’s look at five of the best fruits and vegetables to include in your diet.

Broccoli: Green vegetables are widely considered among the healthiest foods we can eat, and broccoli is definitely one of the most nutrient-rich green vegetables. It’s a great source of vitamins C and K, as well as folate, vitamin B and fiber. In addition, it contains potassium, vitamins B1, B2, B3, B5 and B6, protein and calcium.

Broccoli can assist in lowering cholesterol levels which improves cardiovascular health. It supports the body’s detoxification system, aids vitamin D uptake and may also reduce our susceptibility to certain allergies.

Blueberries: Blueberries have a low glycemic index (GI) which means they have a low impact on our blood sugar levels., so you won’t get a sugar rush from eating blueberries. Eating foods with a low glycemic index is also believed to reduce the risk of developing type-II diabetes as well as coronary heart disease.

Blueberries are also a very rich source of antioxidants, which are thought to help reduce the risk of developing cancer. They are a good source of vitamin K, manganese and vitamin C too, placing them high on the nutrient-density scale.

Spinach: Spinach is one of the best green vegetables for your health. It contains a huge quantity of nutrients, and offers several specific health benefits. Among the most concentrated nutrients are magnesium, folate, iron, potassium, calcium, vitamin E, protein and zinc.

Spinach may help reduce the risk of developing aggressive prostate cancer. It’s also an anti-inflammatory, meaning it may help reduce our susceptibility to allergies. The vitamin K, magnesium and calcium content of spinach is good for maintaining healthy bones and there are also antioxidants in spinach that help remove harmful free radicals from the body.

Peas: Green peas are another fantastic source of nutrients. They contain a huge range of nutrients in high quantities, including manganese, fiber, vitamin K and C, phosphorus, protein, copper, iron and zinc.

Peas can help to regulate blood sugar levels thanks to their fiber and protein content. Fiber and protein slow down the pace of digestion, which also means that carbohydrates are digested more slowly too. Peas are also known to reduce the chance of developing cardiovascular disease and to help protect against stomach cancer.

Apples: Apples are a fantastic source of fiber which helps promote a healthy digestive system. This also aids in the regulation of blood sugar levels. They are also a great source of vitamin C. Although apples aren’t as nutrient-rich as some other fruits and vegetables, they are thought to have both anti-cancer and anti-asthma properties. In addition, they’re good for cardiovascular health.

A Calm Mind Is A Healthy Mind

For many people, a low-grade amount of stress is a part of everyday life. So, they may not recognize that it has a negative impact on their overall health. Studies have shown that feeling stress or anxiety on a long-term basis doesnt just affect your peace of mind. In fact, youre more likely to suffer from things like digestive issues and a weak immune system if your mind is persistently stressed.

Cortisol, the hormone your body produces when youre feeling stressed, can take a heavy toll on your physical and mental health. Because of this, giving your mind time to relax and recover is one of the most important self-care routines that you can practice. Your state of mind has the potential to greatly benefit your health, or degrade it, over time.



Your liver produces glucose to give you an energy boost when your body is feeling the effects of stress. Whatever your body doesnt use is then reabsorbed. However, if youre suffering from chronic stress, your body may not be able to keep up with the extra blood sugar your liver is producing. You may be at an increased risk of developing type-2 diabetes if your body is producing too much glucose. Youre more likely to have heartburn or acid reflux if you suffer from stress. Stress doesnt cause ulcers, but it may cause pre-existing ulcers to act up.


Sexuality and Reproductive System

Stress affects the menstrual cycles of some women. You may have irregular or even non-existent periods or more painful or heavier cycles. Too much stress may magnify the physical symptoms of menopause for women. For men, prolonged periods of stress can result in a drop of testosterone levels, erectile dysfunction and even impotency. For many, the loss of sexual appetite is a common occurrence as a result of too much stress.


Immune System

Stress is known to stimulate the immune system, which is good if its short-term because it helps your body stave off infection and heals wounds. But if youre stressed for prolonged periods of time, cortisol compromises your immune system. This inhibits histamine secretion and your bodys inflammatory response to foreign dangers. People who are affected by chronic stress are more likely to catch viral illnesses like the common cold. It also takes more time for the body to recover from injuries or illness, if youre chronically stressed.


Relaxation Techniques to Calm Your Mind

There are numerous techniques for calming your mind. For some, exercise is an excellent outlet to give their mind time to recharge. Meditation is a well known method for clearing your mind. There are many different styles of meditation, tailored to suit your needs and lifestyle.

Remember to focus on the positives rather than focusing on everything thats going wrong around you. Practice self love and compassion and acknowledge your reality rather than criticizing yourself. Set daily routines that will provide a day-to-day sense of peace and comfort that you can use to escape the stresses of everyday life, even if its just for a few minutes each day.

The well-being of your mind plays a very significant role in your health, physically and mentally. Maintaining a peaceful state of mind is one of the best ways to protect your body from the negative effects of stress. Remember that stress and anxiety are inevitable hurdles everyone deals with. Its how you manage the stresses of your everyday life that’s important. It’s also the key to overcoming them.




The Car Accident

Barbara was driving her six-year-old son, Benjamin, to his music lesson. They were late, and Barbara was starting to assume she ought to have off it. There was invariably most to try and do, and Barbara, a night-duty nurse at the native hospital, ha…

Barbara was driving her six-year-old son, Benjamin, to his music lesson.

They were late, and Barbara was starting to assume she ought to have off it. There was invariably most to try and do, and Barbara, a night-duty nurse at the native hospital, had recently worked further shifts.

She was tired. The sleet storm and icy roads else to her tension. perhaps she ought to flip the automotive around.

“Mom!” mount cried. “Look!” simply ahead, a automotive had lost management on a patch of ice. As Barbara tapped  the brakes, the opposite automotive spun wildly rolled over, then crashed sideways into a telegraph post.

Barbara force over, skidded to a stop and threw open her door. impart goodness she was a nurse — she could be ready to facilitate these unfortunate passengers.

Then she paused. What concerning Ben? She could not take him together with her. very little boys should not see scenes just like the one she anticipated. however was it safe to depart him alone? What if their automotive were hit from behind?

For a short moment Barbara thought of occurring her approach. somebody else was certain to come back on. No! “Ben, honey, promise Maine you may keep within the car!”

“I will, Mommy,” he same as she ran, slippy and slippery  toward the crash website. it had been worse than she’d feared. 2 ladies of highschool age ar within the automotive. One, the blonde on the traveller aspect, was dead, killed on impact.

The driver, but was still respiratory. She was unconscious and stapled within the part. Barbara quickly applied pressure to the wound within the teenager’s head whereas her practiced eye listed the opposite injuries. A broken leg, maybe two, beside probable internal haemorrhage. however if facilitate came shortly, the woman would live.

A driver had force up and was career for assistance on his mobile phone. shortly Barbara detected the automobile sirens. a number of moments later she given her lonely post to rescue employees.

“Good job,” one same as he examined the driver’s wounds. “You in all probability saved her life, ma’am.” Perhaps.

But as Barbara walked back to her automotive a sense of unhappiness powerless  her, particularly for the family of the woman World Health Organization had died. Their lives would ne’er be a similar. Oh God, why do such things have to be compelled to happen?

Slowly Barbara opened her door. What ought to she tell Benjamin? He was looking at the crash website, his blue eyes immense. “Mom,” he voiceless, “did you see it?”

“See what, Honey?” she asked.

“The angel, Mom! He declined from the sky whereas you were running to the automotive. And he opened the door, and he took that woman out.”

Barbara’s eyes crammed with tears. “Which door, Ben?”

“The traveller aspect. He took the girl’s hand, and that they floated up to Heaven together”

“What concerning the driver?”

Ben shrugged. “I did not see anyone else.”

Later, Barbara was ready to meet the families of the victims. They expressed their feeling for the assistance she had provided. Barbara was ready to offer them one thing additional — Ben’s vision.

There was no approach he might have familiar what happened to either of the passengers. Nor might the traveller door are opened; Barbara had seen its tangle of unmovable steel herself. nonetheless Ben’s account brought consolation to a mourning family. Their girl was safe in Heaven. and that they would see her once more.


Butter Cups

Butter cups in May, honey on my lips,

You’re sweet to me, a treat to see, I like

you just that way.

You’re exceptionally unique, truly distinct.

You know just what to say to give what

others need.

You provide such support so

others strengthen

and grow.

I am touched by you.

You’re always helpful,

quick to lend a hand.


The Blog of Richard Jarrold, Cynologist, Dog Trainer and Blogger. Covering Topsham, Exeter & Surrounding Areas.

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